Optimise your health by caring for your spine.

Optimise your health by caring for your spine.

As we go through our lives with knocks and bumps, stress can build up and put pressure on the nervous system. Only a slight pressure is needed to change the function of your nerves and cause pain. A chiropractor’s main focus is to remove interference to your nervous system to restore the body’s optimal healing potential.

10 Healthy Back Tips
  1. Exercise Regularly – This doesn’t have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference.
  2. Eat A Healthy Diet – Proper nutrients allow the body to repair itself easier
  3. Maintain Good Posture – Are you sitting up straight as you read this?
  4. Stretch Your Spine Before And After Sports – This will also help to loosen up the surrounding muscles
  5. Don’t Overload Your Backpack Or Purse – Remember to carry it over both shoulders to balance the load (if possible).
  6. Stretch Your Legs And Back After Each Hour Of Sitting – Whether in a car or at a desk, stretching regularly will help to keep you from tightening up or injuring yourself further.
  7. Never Cradle The Phone Between Your Neck And Shoulder
  8. Sleep On Your back Or Side, Not On Your Stomach – This helps to keep your spine in line and reduces the risk of hurting your neck while you sleep
  9. Invest In A Good Chair, Pillow And Mattress – When you think about the amount of time you use these things each day, it’s worth it.
  10. Have Regular Spinal Check-Ups

What may chiropractic adjustments help you with?

Chiropractic care is a safe and drug-free alternative for health and wellbeing. From head to toe, here are just some of the reasons why people see us:

  • favicon Pinched nerve
  • favicon Muscle pain
  • favicon Recovery from back injury
  • favicon Chronic or mild back pain
  • favicon Sciatica
  • favicon Bulging disc
  • favicon Herniated Disc
  • favicon Degenerative Discs