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  • Sciatica Relief. Are You On The Right Path?

    There is a lot of misinformation in the general public surrounding sciatica. Do you know what it is, and whether you’re treating it properly? Many people think sciatica is a medical condition that describes back and leg pain. There are misconceptions around the causes and how to treat it; with many believing there’s a “one […]

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  • Hot or Cold Pack? Which is best?

    When you’re suffering from an accident, injury, or illness, it can be hard to know which will help – ice or heat. The following information might help to clear things up. Most people know that applying an ice pack or a heat pack can help to ease aches and pains, but there are cases where […]

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  • Taking back control of chronic pain

    If you suffer from chronic pain, you may think no one understands how you feel. But, did you know one in five Australians are suffering from it too, and even more in the over-65 age bracket? Chronic pain is constant, ongoing pain that will occur for at least 50 percent of the time in a […]

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  • The curiosity of cramps

    If you’ve ever experienced muscle cramps, you will know the searing pain and the panic to get rid of it. With such intense agony, you’d expect to be able to find out what it’s all about, but no one understands what causes it or even how it happens. A muscle cramp, also referred to  as  […]

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  • Travel tips to benefit your back

    With the summer season well underway, many of us will be packing our bags and making our way to our holiday destinations. It might be a tropical paradise just a plane journey away, or it could be across Australia to spend time with family and friends. Wherever your travels may take you, you’re sure to […]

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  • Osteoporosis. What you can do to help prevent it

    When you’re a child, it’s not uncommon to receive a bone fracture from falling off the jungle gym or your bicycle. As you age however, it’s more common for it to be related to a bone-weakening disease known as osteoporosis. But does it have to be? Even though osteoporotic fractures in Australians over 60 are […]

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  • Gardening Habits to Help Prevent Back Pain

    When the warmer weather hits, the plants in your garden can take off like they’ve got somewhere better to be. When it comes time to get it under control and remove those pesky weeds, it might prove helpful to treat your body like it’s about to undertake an intense training session. Weeding might not seem […]

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