When it comes to exercise, walking doesn’t always get the respect it deserves — and it’s time that changed. Before buying into the idea that walking isn’t a worthwhile workout, learn the truth behind these three common walking myths. MYTH #1 – 10,000 STEPS IS THE HOLY GRAIL There is a great feeling of accomplishment […]
Muscles knots can be extremely painful, but there are many ways you can both prevent and treat them. Muscle knots are muscles fibres that are tight and tense, even when your body is at rest. They may be sensitive to touch, and feel swollen and lumpy. Muscle knots commonly occur in your back, shoulders and […]
Running on a treadmill to the point of exhaustion is not everyone’s idea of a good time. But could there be a more natural way of achieving your health and fitness goals? Your daily tasks, the things you do every day, can be a source of fitness. Research published in the British Journal of Sports […]
There is a lot of misinformation in the general public surrounding sciatica. Do you know what it is, and whether you’re treating it properly? Many people think sciatica is a medical condition that describes back and leg pain. There are misconceptions around the causes and how to treat it; with many believing there’s a “one […]
When you’re suffering from an accident, injury, or illness, it can be hard to know which will help – ice or heat. The following information might help to clear things up. Most people know that applying an ice pack or a heat pack can help to ease aches and pains, but there are cases where […]
If you suffer from chronic pain, you may think no one understands how you feel. But, did you know one in five Australians are suffering from it too, and even more in the over-65 age bracket? Chronic pain is constant, ongoing pain that will occur for at least 50 percent of the time in a […]
If you’ve ever experienced muscle cramps, you will know the searing pain and the panic to get rid of it. With such intense agony, you’d expect to be able to find out what it’s all about, but no one understands what causes it or even how it happens. A muscle cramp, also referred to as […]
The human nervous system is extremely complex – how it works can be understood easily if we see it in terms of a transport network made up of three main elements: the brain and the spinal cord (the central nervous system), and the nerves cells throughout the body (the peripheral nervous system). The spinal cord […]
With the summer season well underway, many of us will be packing our bags and making our way to our holiday destinations. It might be a tropical paradise just a plane journey away, or it could be across Australia to spend time with family and friends. Wherever your travels may take you, you’re sure to […]
